Heard It On The Show

The Cornwall Retreat

Join us this autumn for a 4 day retreat on the rugged Cornish coast, where wild waters meet warm hearted practices. Nestled in a luxury 5 star sanctuary overlooking the sea, this experience weaves together daily yoga, breathwork, nourishing food, and spacious stillness. Expect grounding rituals, sea dips and surf, coastal walks, soulful connection and time to return to your centre.

Each day on retreat follows a steady, nourishing rhythm. Structured just enough to support you, yet spacious enough to let you rest, explore, or simply be.

Here’s a taste of what a day might look like:

Mornings begin with coastal stillness—perhaps a sea dip, a windswept walk, or a warm cup of tea. We’ll gather in the yoga studio for grounding morning flow followed by a nourishing breakfast.

Late mornings and afternoons are yours to explore or exhale. Join a group hike along the South West Coast Path, book a massage, dip in the ocean, surf, journal, or rest in a sunlit corner with a book. In house massages are available each afternoon with our retreat massage therapist, Nina Vivian, offering you the chance to fully soften and unwind in the comfort of the retreat space.

Evenings bring us back together for restorative practices; yin, meditation, or yoga nidra. This will be followed by a cosy dinner and optional ambient rituals like journaling, guided silence, or simply resting in good company.